Change to Novice Required Elements

McGill University Novice Required Element
Novice Required Team Element – Bent Knee

As per the rulebook, the Novice Required Elements are to be revised every two (2) years. This year, upon revising the elements, the committee changed various elements, as well as adding a 5th element to the Novice Required Team elements.

These changes were reviewed and approved by CUASL’s Chief Judge and Registrar Wendy Yule. These changes will go into effect for the 2018-19 season. The elements will be reviewed again in the summer of 2020.

The changes to the elements line up requirements and required skills through all novice categories. The Novice Solo & Duet/Trio elements are harder elements that build on skills previously built in the Novice Team elements. This follows the logic of the rule that states that swimmers who score a 60.000 or higher in the Novice Technical Solo category will be required to register as an experienced swimmer in the following season. Therefore, Novice Soloist will require stronger basic skills to move up to the experienced category.

The order of Novice Solo & Duet/Trio elements were also changed to match the order of the team elements, to increase the ease for judges, coaches, and swimmers who judge, coach, or compete in multiple categories.

Please see the list of elements below. The changes to the elements from previous years have been bolded. Should you have any questions, please contact the CUASL President, Alicia Renaud, at cusslpresident@gmail.com.

 

Novice Technical Solo and Duet/Trio Required Elements:

Elements 1-5 are to be performed in the order listed. Element 6 can take place at any point in the routine. There are no restrictions as to what direction swimmers may face. In duet, elements must be performed simultaneously between the swimmers.

  1. FISHTAIL – A Front Pike Position is assumed. One leg is lifted to a Fishtail Position, ending optional.
  2. SPLIT POSITION – A Split Position is assumed. Legs join to assume Vertical Position at ankle level or higher. A Vertical Descent is executed in Vertical Position.
  3. BODY BOOST – A rapid headfirst rise, with a maximum of the body above the surface is executed, arms optional. A descent is executed until the swimmer is completely submerged.
  4. KIPNUS – From a Back Layout Position, a partial Somersault Back Tuck is executed until the shins are perpendicular to the surface. The trunk unrolls as the legs assume a Bent Knee Vertical Position midway between the former vertical line through the hips and the former vertical line through the head and the shins. A Vertical Descent is executed in a Bent Knee Vertical Position.
  5. TRAVELLING BALLET LEG COMBINATION – Beginning in a Back Layout Position to include at least 3 of the following positions: Right sailboat; Left sailboat; Right Ballet Leg; Left Ballet Leg; Right Flamingo; Left Flamingo. The combination must move a minimum of one (1) meter.
  6. TWO (2) FORMS OF PROPULSION – Must include kick-pull-kick

 

Novice Technical Team Required Elements:

Elements 1-5 are to be performed in the order listed. Elements 6 and 7 can take place at any point in the routine. There are no restrictions as to what direction swimmers may face. Elements must be performed  simultaneously between all swimmers, with the exception of element number 7 (Above Water Pattern Change).

  1. FISHTAIL – A Front Pike Position is assumed. One leg is lifted to a Fishtail Position, ending optional.
  2. VERTICAL POSITION – A Vertical Position is assumed at Ankle Height or Higher. A Vertical Descent is executed in the Vertical Position.
  3. BODY BOOST – A rapid headfirst rise, with a maximum of the body above the surface is executed, arms optional. A descent is executed until the swimmer is completely submerged.
  4. BENT KNEE – From an Inverted Back Tuck Position, the legs assume a Bent Knee Vertical Position. A Vertical Descent is executed in the Bent Knee Position.
  5. TRAVELLING BALLET LEG COMBINATION – Beginning in a Back Layout Position to include at least 3 of the following positions: Right sailboat, Left sailboat; Right Ballet Leg; Left Ballet Leg; Right Flamingo; Left Flamingo. The combination must move a minimum of one (1) meter.
  6. TWO (2) FORMS OF PROPULSION – Must include kick-pull-kick
  7. PATTERN CHANGE that takes place ABOVE the surface of the water.